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Sick (fit) notes

If you’ve been off sick for more than 7 days

To request a sick note:

If you’ve been off sick for 7 days or less

If you have been ill for 7 days or less you don’t need to see a Doctor. You can complete a Self-Certification form yourself.
Many employers have their own self-certification forms. If your employer doesn’t have its own form you can download the Self Certification Form. Please print it, fill it in and hand it in to your employer. You do not need to see a Doctor.
You can self-certify for 7 days using this form:
Self Certification Form

After you have self-certified for 7 days and need a sick note, please contact us.

Here are the guidelines for taking sick leave:

Taking sick leave – GOV.UK

Find out more about sick notes on the NHS website.

Page published: 9 May 2023
Last updated: 23 October 2025